Food for the Trail - Hiking Food & Recipe E-Guide

E-GUIDE | DOWNLOAD (PDF)

Take the guesswork out of planning your hiking meals with Food for the Trail, a practical 33-page guide packed with simple, delicious, gluten-free meal ideas for day hikes, overnight adventures, and multi-day missions.

Created from my own experiences exploring New Zealand's backcountry, every recipe and tip has been trail-tested on real adventures. These are the meals I rely on to keep me energised, minimise pack weight, and look forward to on the trail.

Whether you're new to hiking or looking for fresh meal ideas, this guide will help you plan nutritious, satisfying food without spending a fortune on expensive freeze-dried meals.

Inside you'll find:

- Easy gluten-free breakfast, lunch, dinner, snack and dessert ideas

- Quick, lightweight recipes using readily available supermarket ingredients

- Hydration tips and electrolyte recommendations

- Practical food packing advice for day hikes, overnight trips and multi-day adventures

- A sample two-day hiking menu

- My favourite hiking pantry staples

- Trail-tested tips I've learned from countless kilometres on New Zealand tracks

Designed to be practical, affordable, and easy to use, Food for the Trail will help yo spend less time wondering what to pack and more time enjoying the adventure.

Digital Download (PDF)

33 pages

​​​​​​​Suitable for day hikes, overnight hikes, Great Walks and multi-day backcountry adventures.