Mt Barrosa is a standout day hike in Mid Canterbury, offering easy access, a steady climb, and expansive views that far outweigh the effort required. Sitting above the Ashburton Lakes area, it’s a track that delivers open space, quiet terrain, and a real sense of perspective — all within a manageable half-day outing.

Spring and summer in New Zealand are the seasons of long daylight hours, wildflowers, and alpine tussock glowing gold in the evening light — perfect conditions for an overnight adventure. But as any seasoned tramper knows, good gear makes the difference between a comfortable overnight trip and one you won’t want to repeat.

This demanding West Coast backcountry route, located near Lake Kaniere, forms an almost loop and typically takes five to six days, depending on fitness, weather, river levels, and how you choose to break up the stages. While it can be walked in either direction, I strongly recommend travelling from the Toaroha Valley through to the Styx River.

Food planning for a multi-day hike is both a science and an art. Over several days in the backcountry, your body works harder, your pack gets lighter, and your nutrition becomes even more important. Choosing the right foods can keep your energy stable, your recovery strong, and your morale high — especially when the terrain becomes challenging or the weather turns.

The Sylvia Tops route is one of those trips that asks a lot of you early, then slowly repays the effort with wild ridgelines, remote bivvies, and a real sense of being deep in Lake Sumner Forest Park. This three-day loop took us from Palmer Lodge, up and over the Sylvia Tops to Devils Den Bivvy, then down through the Nina Valley to Lucretia Bivvy, before returning the same way. It was physical, committing in places, and deeply satisfying.

Breakfast on the trail doesn’t have to be complicated. In fact, some of the best hiking breakfasts are the ones that are fast, filling, lightweight, and require absolutely no dishes. Over the years I’ve tried everything: oats, dehy meals, muesli, bars, even cold-soaked quinoa (never again).

Snacks can make or break your day hike. They’re not just a treat — they’re fuel. The right snacks keep your energy steady, your mood up, and help you finish the trail feeling strong rather than depleted.

If you’re looking for a full day out that combines lush native forest, steady climbing, open ridgelines, and a satisfying summit view — Mt Grey in North Canterbury is a classic. This circuit is one of those hikes that has a bit of everything: forest shade, river crossings, a scenic summit lunch spot, and enough challenge to make the post-hike snack taste even better.

Arthur’s Pass and the Craigieburn Range are two of Canterbury’s best-known mountain playgrounds — rugged, scenic, and packed with trails that deliver a full sense of adventure without needing a full pack or overnight stay.

As the seasons shift and the air cools, day hiking takes on a different rhythm. Autumn and winter bring crisp mornings, shorter daylight hours, and the possibility of snow or ice in some regions — but they also bring calm trails, stunning golden light, and incredible clarity in the air.

NZ Hiking Adventures - my Vulva Tried to Kill me but I Walked it off

A new year always feels like a fresh trailhead—full of possibility, potential, and the unknown. As I step into 2026, I’m carrying the lessons of the past year, the strength I’ve gained through recovery, and a renewed sense of purpose for what comes next.

The half-day hike to Baikie Hut in the Ruataniwha Conservation Park, near Lake Pukaki, packs in plenty of variety.

2025 will always be the year that changed me. A year marked by fear and uncertainty, but also resilience, mountains, and a newfound determination to keep moving forward — one track, one hut, one step at a time.

Tucked away in the Hakataramea Valley, Pearson Hut is a rustic, little-used backcountry hut reached by a challenging full-day tramp.

Rising above the Mackenzie Basin, Ben Ohau is a commanding peak that offers sweeping views over Lake Ōhau and beyond.

Journey with me through the rugged beauty of Kahurangi National Park on a six-day adventure covering 68 km, four alpine saddles, and a visit to one of the most remote huts in the country.

If you spend time in the outdoors, you know how much the small pieces of gear can make the biggest difference. Trail Cloth was created with one goal in mind: to make hygiene on the trail easier, cleaner, and more comfortable — especially for women who want a reliable, reusable option they can trust in any environment.

Cedar Flat Hut is one of those West Coast classics: wild rivers, deep bush, cosy huts, and even natural hot pools. It’s the perfect overnight hike for those wanting a taste of backcountry adventure without venturing too far from Hokitika.

The Hakatere Conservation Park is full of hidden gems, and one of the lesser-known day hikes takes you up to Erewhon Hut. Tucked away in the upper reaches of the Rangitata area, this short but rewarding walk gives you a taste of Canterbury high country history, sweeping views, and a glimpse into a unique chapter of New Zealand skiing.